Fall 2025 Recreation Guide (5.25 × 8.125 in) (8) - Flipbook - Page 27
CHAIR YOGA
Community Center / Chris Freeman
Chair Yoga is a gentle movement and meditation session that not only
enhances range of motion but also reduces stress, supports balance and
peace of mind. Chair yoga is good for the heart and soul, great for everybody.
Please wear comfortable clothing.
Days
Dates
Time
Tuesdays & Thursdays
6/9 - 8/13
10:05 AM - 10:45 AM
DANCE FITNESS
Community Center / Chris Freeman
Dance Fitness (formerly Zumba) is a dance party featuring Latin music and
rhythms with some oldies and tunes from today thrown in for good measure.
You will burn calories, improve your balance, and have a blast. Bring Water,
towel and wear supportive shoes.
Days
Dates
Time
Tuesdays & Thursdays
6/9 - 8/13
9 AM - 10 AM
GENTLE YOGA FOR LONGEVITY & MOBILITY
Community Center / Jocelyn Hoar
This milder form of yoga focuses on slow movements, stretching and breath
awareness. It is both accessible and restorative and suitable for individuals of
all ages and fitness levels, particularly beneficial for those seeking to promote
an inner peace and tranquility, recovering from injuries, or seeking a gentle way
to rejuvenate the mind and body. Please bring a yoga mat.
Day
Dates
Time
Wednesdays
6/10 - 8/12
9:45 AM -10:30 AM
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